March 2012 - Conan Fitness | Personal Training & Gym Perth.

Chinup
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Chinup

Exercises, featured, Upper Body

Chinup

By Conan Fitness|2012-08-27T01:01:27+08:00March 21st, 2012|Exercises, featured, Upper Body|

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V-Ups
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V-Ups

Exercises, Midsection - Whole Body

V-Ups

By Conan Fitness|2014-11-05T21:22:52+08:00March 21st, 2012|Exercises, Midsection - Whole Body|

In this months exercise of the month we take a look at a more advanced core exercise called the v-ups.

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Tips For Exercising In Hot Conditions

By Conan Fitness|2016-04-30T13:56:29+08:00March 5th, 2012|Articles, Training|

Summer is over but it’s still pretty hot and looks like it will stay that way for at least the next month or so. Here [...]

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Hamstring Curls & Leg Ext
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Hamstring Curls & Leg Ext

Exercises, featured, Lower Body

Hamstring Curls & Leg Ext

By Conan Fitness|2012-08-19T01:05:57+08:00March 5th, 2012|Exercises, featured, Lower Body|

Leg extensions strengthen the quadriceps & hamstring curls strengthen the hamstring muscle found in the back of the thigh. These muscles are used for walking [...]

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