Sleep And Its Effects on Body Composition Webinar
In this webinar we discuss the importance of sleep and its effects on body composition. We look at: How significantly sleep effects fat loss and [...]
Train the Trainer Charity Fundraiser Video
Thank you for supporting our ‘Train the Trainer’ charity fundraiser last month. The goal was to raise $2500 for cancer research and the event help [...]
Free Training – 10th – 23rd December
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DIABETES – Exercise vs. Drugs
How does exercise and physical training stack up against the drugs when treating diabetes? Type 2 Diabetes, or Non-Insulin-Dependent-Diabetes-Mellitus (NIDDM), is one of the most [...]