No Training Sessions – Monday 4th March 2013
Hey Warriors This is a public announcement to let you all know that there will be no training sessions on the Monday public holiday 4th [...]
Dangers of Detox Diets – Detox the Right Way
The DANGERS of detox diets, and how to detox the right way after the silly season. By Chris Fonda BSc(Exer&SprtSc), A.Nutr It’s that time of [...]
Recipe For Summer – Raspberry Slice
Raspberry Slice (stolen from Tiffany Hall) This is great frozen treat to make for you or the kids. It’s delicious and around 50 calories per [...]
Peak Performance Tip – You’re either growing or you’re dying!
In the wonderful world of nature nothing is ever in a state of rest, or maintenance or stagnation. It may look that way. The apple [...]
Home Weights & Cardio Circuits
In this months workout of the month I am going to show you a simple weights and cardio circuit you can do at home with [...]