Keep up to date with the latest Health and Fitness information.

Recovering from Injury – 7 Recovery Tips & 7 Ways To Train Around Injuries

By | 2018-01-24T10:56:34+00:00 January 24th, 2018|Recovery, Training|

When you push yourself to train hard in the gym, no doubt you will feel sore the next day or the day after. Therefore, [...]

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Injury Prevention – 4 Strategies that should be included in every workout.

By | 2018-01-18T22:13:29+00:00 January 18th, 2018|Fitness Program, Training, Transformation Challenge|

Injuries can halt your training progress, but an injury doesn’t necessarily mean you have to stop training altogether; and there are many things to incorporate [...]

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Fitness, Resilience and Mental Health

By | 2018-01-04T14:28:15+00:00 July 14th, 2016|Exercises, Fitness, Mental Health, Training, Workouts|

The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]

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Self-efficacy Plays a Powerful Role in Health and Fitness

By | 2018-01-04T14:30:20+00:00 April 21st, 2016|Articles, Motivation|

It’s quite common to hear of people taking up health and fitness endeavours for the sake of improving their personal self-confidence, which for whatever reason [...]

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Breathe your way to better performance

By | 2016-03-04T10:34:52+00:00 March 4th, 2016|Articles, Exercises, Personal Training|

Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]

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