Keep up to date with the latest Health and Fitness information.
It’s quite common to hear of people taking up health and fitness endeavours for the sake of improving their personal self-confidence, which for whatever reason [...]
Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]
US scientists have furthered their knowledge of age-related muscle atrophy, which they hope will lead to a new drug to decelerate age-related muscle loss. Muscle [...]
A study following 1,800 Swedish men has found that metabolically healthy obesity does not exist. The men were assessed over a 30-year period, beginning from [...]
One out of every four children in Australia suffers from asthma. New research suggests that eating a high-fibre diet during pregnancy may prevent children from [...]
As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]