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Breathe your way to better performance

By | 2016-03-04T10:34:52+00:00 March 4th, 2016|Articles, Exercises, Personal Training|

Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]

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High-fibre diet in pregnancy may protect child against asthma

By | 2016-04-30T13:34:41+00:00 November 6th, 2015|Articles, Nutrition|

One out of every four children in Australia suffers from asthma. New research suggests that eating a high-fibre diet during pregnancy may prevent children from [...]

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