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A study following 1,800 Swedish men has found that metabolically healthy obesity does not exist. The men were assessed over a 30-year period, beginning from [...]
One out of every four children in Australia suffers from asthma. New research suggests that eating a high-fibre diet during pregnancy may prevent children from [...]
As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]
Nuts are a valuable source of omega-3, fibre, vitamin E, antioxidants and healthy fats; they are also associated with additional health benefits, particularly for the [...]
The first movement I ever learned was the Squat when I was schooling up to become a trainer roughly 9 years ago. Looking back at [...]