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Nuts are a valuable source of omega-3, fibre, vitamin E, antioxidants and healthy fats; they are also associated with additional health benefits, particularly for the [...]
The first movement I ever learned was the Squat when I was schooling up to become a trainer roughly 9 years ago. Looking back at [...]
We all know that hormones play a significant role in physiological functioning. So what does the hormonal changes associated with regular periods mean for your [...]
Traditionally, your doctor may have assessed your health with a series of tests that indicate your exposure to the archetypical health risk factors. Typically these [...]
Simple lifestyle risk factors that are classed as ‘modifiable’, meaning in our control, or at least within our influence, play a significant role in the [...]
In 1995 a research paper called ‘Obesity in Britain: Gluttony or Sloth?’ compared physical activity levels, caloric energy intakes and obesity trends over a period [...]