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If you know anything about history it’s difficult to ignore the huge impact that Benjamin Franklin had on many of the modern day items we [...]
A study following 1,800 Swedish men has found that metabolically healthy obesity does not exist. The men were assessed over a 30-year period, beginning from [...]
Training is about so much more than just “getting fit” or “losing weight” or at least it should be. As a trainer, I see people [...]
One out of every four children in Australia suffers from asthma. New research suggests that eating a high-fibre diet during pregnancy may prevent children from [...]
As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]
The expression ‘eating for two’ may be decidedly appealing for many pregnant women, but is it actually healthy for mother- and baby-to-be? Gaining an excessive [...]
Nuts are a valuable source of omega-3, fibre, vitamin E, antioxidants and healthy fats; they are also associated with additional health benefits, particularly for the [...]
The first movement I ever learned was the Squat when I was schooling up to become a trainer roughly 9 years ago. Looking back at [...]
It never ceases to amaze me how complex the simple act of running can seem. We are after-all, apparently adapted to run. Human-primate differences such [...]
During the 80’s there was plenty of talk about the benefits of a good warm up and stretch. Accompanying this was a lot of hype [...]
