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It’s no longer Brain OR Brawn. It’s either Brain AND Brawn or neither!

By | 2014-10-21T23:49:06+00:00 September 9th, 2014|Articles|

Gone are the stereotypical days when the brainy kid sat in complete contrast opposite the brawny kid who played the sports. One ruled the academic [...]

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Relationship Between Maximal Squat Strength & Sprint Speed

By | 2014-10-21T23:47:39+00:00 June 8th, 2014|Articles, Training|

In 2009, in the Journal of Strength and Conditioning Research a study was published on the relationship between an athlete’s max squat strength and their [...]

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“HIIT” What’s the low-down on High Intensity Interval Training?

By | 2014-03-16T15:57:43+00:00 March 16th, 2014|Articles, Training|

The idea of HIIT, also known as High Intensity Intermittent Exercise (HIIE), is to alternate between higher intensity bouts of work, and lower, resting levels [...]

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The Rise of Multi Sports Events – How to Tackle Training

By | 2013-11-13T23:31:13+00:00 November 13th, 2013|Articles, Training|

As the Australian winter running season draws to a close, the warmer weather brings the start of the multisport season.  If you haven’t had your [...]

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