Keep up to date with the latest Health and Fitness information.

Physical Fitness Level May Be The Best Predictor Of Mortality.

By | 2014-12-18T07:53:34+00:00 December 18th, 2014|Articles|

Traditionally, your doctor may have assessed your health with a series of tests that indicate your exposure to the archetypical health risk factors. Typically these [...]

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The Association Between Work Performance and Physical Activity, Fitness, and Obesity

By | 2014-11-12T00:04:29+00:00 November 12th, 2014|Articles|

Simple lifestyle risk factors that are classed as ‘modifiable’, meaning in our control, or at least within our influence, play a significant role in the [...]

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Low Physical Activity Levels May Take The Cake On Obesity Trends

By | 2014-10-12T23:15:56+00:00 October 12th, 2014|Articles|

In 1995 a research paper called ‘Obesity in Britain: Gluttony or Sloth?’ compared physical activity levels, caloric energy intakes and obesity trends over a period [...]

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It’s no longer Brain OR Brawn. It’s either Brain AND Brawn or neither!

By | 2014-10-21T23:49:06+00:00 September 9th, 2014|Articles|

Gone are the stereotypical days when the brainy kid sat in complete contrast opposite the brawny kid who played the sports. One ruled the academic [...]

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Relationship Between Maximal Squat Strength & Sprint Speed

By | 2014-10-21T23:47:39+00:00 June 8th, 2014|Articles, Training|

In 2009, in the Journal of Strength and Conditioning Research a study was published on the relationship between an athlete’s max squat strength and their [...]

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“HIIT” What’s the low-down on High Intensity Interval Training?

By | 2014-03-16T15:57:43+00:00 March 16th, 2014|Articles, Training|

The idea of HIIT, also known as High Intensity Intermittent Exercise (HIIE), is to alternate between higher intensity bouts of work, and lower, resting levels [...]

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