Small differences make the difference.

By | 2015-11-09T01:00:54+00:00 November 6th, 2015|Articles, Motivation, Nutrition, Peak Performance Tip, Personal Trainer, Personal Training, Training, Weight Loss|

As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]

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Relationship Between Maximal Squat Strength & Sprint Speed

By | 2014-10-21T23:47:39+00:00 June 8th, 2014|Articles, Training|

In 2009, in the Journal of Strength and Conditioning Research a study was published on the relationship between an athlete’s max squat strength and their [...]

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“HIIT” What’s the low-down on High Intensity Interval Training?

By | 2014-03-16T15:57:43+00:00 March 16th, 2014|Articles, Training|

The idea of HIIT, also known as High Intensity Intermittent Exercise (HIIE), is to alternate between higher intensity bouts of work, and lower, resting levels [...]

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The Rise of Multi Sports Events – How to Tackle Training

By | 2013-11-13T23:31:13+00:00 November 13th, 2013|Articles, Training|

As the Australian winter running season draws to a close, the warmer weather brings the start of the multisport season.  If you haven’t had your [...]

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The Hierarchy of Training Modalities: Nerves – Muscles – Energy Systems

By | 2014-10-22T00:02:22+00:00 March 17th, 2013|Articles, Training|

I often get asked about session programming and tips to maximise the way someone is training for their particular results. It’s quite an interesting discussion [...]

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