Recovering from Injury – 7 Recovery Tips & 7 Ways To Train Around Injuries

By | 2018-01-24T10:56:34+00:00 January 24th, 2018|Recovery, Training|

When you push yourself to train hard in the gym, no doubt you will feel sore the next day or the day after. Therefore, [...]

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Injury Prevention – 4 Strategies that should be included in every workout.

By | 2018-01-18T22:13:29+00:00 January 18th, 2018|Fitness Program, Training, Transformation Challenge|

Injuries can halt your training progress, but an injury doesn’t necessarily mean you have to stop training altogether; and there are many things to incorporate [...]

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Fitness, Resilience and Mental Health

By | 2018-01-04T14:28:15+00:00 July 14th, 2016|Exercises, Fitness, Mental Health, Training, Workouts|

The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]

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Small differences make the difference.

By | 2015-11-09T01:00:54+00:00 November 6th, 2015|Articles, Motivation, Nutrition, Peak Performance Tip, Personal Trainer, Personal Training, Training, Weight Loss|

As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]

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Relationship Between Maximal Squat Strength & Sprint Speed

By | 2014-10-21T23:47:39+00:00 June 8th, 2014|Articles, Training|

In 2009, in the Journal of Strength and Conditioning Research a study was published on the relationship between an athlete’s max squat strength and their [...]

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“HIIT” What’s the low-down on High Intensity Interval Training?

By | 2014-03-16T15:57:43+00:00 March 16th, 2014|Articles, Training|

The idea of HIIT, also known as High Intensity Intermittent Exercise (HIIE), is to alternate between higher intensity bouts of work, and lower, resting levels [...]

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