The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. This is only a rough association, though it would seem that as individuals and as a society we have been driven toward a search for answers for this very modern […]
Workouts And Exercises
Welcome to the Conan Fitness workout area. Below you will find videos of our latest workouts, exercise techniques & stretches.
Simply scroll through the videos below or click one of the link below if you are looking for something in particular.
Upperbody Exercises & Workouts
Lowerbody Exercises & Workouts
Midsection / Wholebody Exercises & Workouts
Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during endurance activities. Researchers from Indiana University discovered that inspiratory muscle training (IMT) had a considerable effect on the amount of oxygen that breathing muscles need to use during exercise. This […]
In this months Exercise of the Month we are looking more in depth at the correct squat technique and execution. This builds on the previous squat instructional video we posted here. For accompanying article on squat biomechanics click here.
In this months workout we have designed a holiday special perfect for getting you back into the flow of exercise and kick starting those new year resolutions. This workout is relatively simple and can be done at home, with the family and needs limited equipment. Below you will find the exercise plan. It is broken […]
In this months Exercise of the Month we are looking at the Phase 1 Program of the Conan Fitness 14 Week Transformation Challenge. The program consists 3 Super Sets and a Conditioning Circuit Superset Exercises Include: Squats & Chin Ups Bench Press & Deadlifts Shoulder Press & Weighted Sit up Conditioning Circuit involves completing as […]
In this months exercise of the month we look at the snatch grip dead lift which is a great exercise for strength but also good for technique for any of the pulling type dead lift motions and Olympic lifts. We will also combine this exercise into our workout of the month for a quick little […]
This month we focus on the stretching of the TFL (Tensor fasciae latae) muscle. In simple terms the TFL is one of the hip pocket muscles. When this muscle becomes tight it can be quite a hard muscle to stretch and we generally find that this muscle poses a problem for runners and cyclists. In […]
In this months exercise of the month we look at the dumbbell power snatch and we combine it with pushup overhead clap and alternating V-ups. Workout Plan 5 x Dumbbell Power Snatch (each side) 5 x Pushups with Overhead Clap 5 x Alternating V-ups (each side) Repeat for 10 minutes Enjoy!
In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee Box Jump with Single Leg Suspension Pull Ups and Kettle Bell Windmill. The workout consists of the following routine: 10 x Burpee Box Jump 10 x Single Leg Suspension Pullups […]
In this months workout of the month I am going to show you a resistance band program that can be done at home for an all body workout. This program requires minimal equipment in that all you need is a powerband and a chair or step. The workout consists of the following supersetted exercises: Band […]