Learn new exercises and workouts each and every month

Breathe your way to better performance

By | 2016-03-04T10:34:52+00:00 March 4th, 2016|Articles, Exercises, Personal Training|

Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]

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Exercise Of Month – 14 Week Challenge Phase 1 Program

By | 2014-10-21T23:03:00+00:00 October 21st, 2014|Exercises, Workouts|

In this months Exercise of the Month we are looking at the Phase 1 Program of the Conan Fitness 14 Week Transformation Challenge. The program [...]

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Exercise Of The Month – DB Power Snatch – OH Pushup Clap & ALT V-Ups

By | 2014-04-29T23:46:44+00:00 April 29th, 2014|Exercises, Midsection - Whole Body|

In this months exercise of the month we look at the dumbbell power snatch and we combine it with pushup overhead clap and alternating V-ups. [...]

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Burpee Box Jump With Single Leg Suspention Pull Up & KB Windmill

By | 2013-10-29T14:31:58+00:00 October 29th, 2013|Exercises, Lower Body, Midsection - Whole Body, Upper Body, Workouts|

In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee [...]

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