In this months Exercise of the Month we are looking more in depth at the correct squat technique and execution. This builds on the previous squat instructional video we posted here. For accompanying article on squat biomechanics click here.
In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee Box Jump with Single Leg Suspension Pull Ups and Kettle Bell Windmill. The workout consists of the following routine: 10 x Burpee Box Jump 10 x Single Leg Suspension Pullups […]
In this months workout of the month I am going to show you a resistance band program that can be done at home for an all body workout. This program requires minimal equipment in that all you need is a powerband and a chair or step. The workout consists of the following supersetted exercises: Band […]
In this months workout of the month we look at the overhead squat. We will show you the correct technique and execution then we will combine it with Single Leg Stiff Leg Hop & Renegade Rows for an awesome workout. Workout of the month 6 x Overhead Squats 12 x Single Leg Stiff Leg Hops […]
In this months workout of the month we showcase the Power clean and combine it with bomber pushups and wtd walking lunges for a quick wholebody 10 minute workout. Firstly we will we look at the technique and execution of the Power Clean. You will learn the correct technique to maximize power. Then we will […]
In this months workout of the month I am going to show you a simple weights and cardio circuit you can do at home with minimal equipment. Here is you workout plan, simply click on it to download. Home Circuits 1 + 2 Have Fun!
The Stiff Leg Deadlift is one of the best exercises for hamstring and back growth. Stand facing the barbell with your feet around shoulder width apart. Bend down with your knees and grasp the barbell using an overhand or Olympic grip with your hands around shoulder width apart or wider. Keeping your back straight, stand […]
Leg extensions strengthen the quadriceps & hamstring curls strengthen the hamstring muscle found in the back of the thigh. These muscles are used for walking running and jumping, so athletes of all levels benefit from these exercises. There are many variations that you can try. Check out this month’s video and give your quadriceps & […]