In this months exercise of the month we look at the dumbbell power snatch and we combine it with pushup overhead clap and alternating V-ups. Workout Plan 5 x Dumbbell Power Snatch (each side) 5 x Pushups with Overhead Clap 5 x Alternating V-ups (each side) Repeat for 10 minutes Enjoy!
In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee Box Jump with Single Leg Suspension Pull Ups and Kettle Bell Windmill. The workout consists of the following routine: 10 x Burpee Box Jump 10 x Single Leg Suspension Pullups […]
In this months workout of the month I am going to show you a resistance band program that can be done at home for an all body workout. This program requires minimal equipment in that all you need is a powerband and a chair or step. The workout consists of the following supersetted exercises: Band […]
In this months workout of the month we look at the overhead squat. We will show you the correct technique and execution then we will combine it with Single Leg Stiff Leg Hop & Renegade Rows for an awesome workout. Workout of the month 6 x Overhead Squats 12 x Single Leg Stiff Leg Hops […]
In this months workout of the month we showcase the Power clean and combine it with bomber pushups and wtd walking lunges for a quick wholebody 10 minute workout. Firstly we will we look at the technique and execution of the Power Clean. You will learn the correct technique to maximize power. Then we will […]
In this months workout of the month we showcase the Hanging Leg Raise and combine it with one arm kettlebell raises & dips for an awesome core workout. Firstly we will we look at the technique and execution of the hanging leg raise. You will learn variations and valuable tips and hints to maximize its […]
In this exercise of the month we look at the technique and execution of pullovers. Learn how to maximize its effectiveness with these tips and hints. Then try our workout of the month 10 Pullovers, 10 KB High Pull 10 Side Hip Raise (8 minutes nonstop)
In this months workout of the month I am going to show you a simple weights and cardio circuit you can do at home with minimal equipment. Here is you workout plan, simply click on it to download. Home Circuits 1 + 2 Have Fun!
Learn the technique and execution of the double kettlebell clean and jerk, then try our workout of the month with KB C+J, Situps and Chinups. 10 x Double KB Clean & Jerk 10 Sit Ups 10 Chin Ups (Repeat 5 Cycles)
The Stiff Leg Deadlift is one of the best exercises for hamstring and back growth. Stand facing the barbell with your feet around shoulder width apart. Bend down with your knees and grasp the barbell using an overhand or Olympic grip with your hands around shoulder width apart or wider. Keeping your back straight, stand […]