Try these workouts for yourself for an awesome workout
Home Weights & Cardio Circuits
In this months workout of the month I am going to show you a simple weights and cardio circuit you can do at home with [...]
Double Kettlebell Clean & Jerk, Situps and Chinups.
Learn the technique and execution of the double kettlebell clean and jerk, then try our workout of the month with KB C+J, Situps and Chinups. [...]