The Importance Of Physical Activity In Academic Achievement

By | 2018-06-11T08:02:36+00:00 June 11th, 2018|Articles, Health and Wellness, Mental Health|

Once upon a time it was almost expected that the brainy kid and the brawny kid sat in complete contrast. One ruled the academic world [...]

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Fitness, Resilience and Mental Health

By | 2018-01-04T14:28:15+00:00 July 14th, 2016|Exercises, Fitness, Mental Health, Training, Workouts|

The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]

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