Peak Performance Tips
Peak Performance Tip – Stretching & Flexability
There is a lot to be said about the role of flexibility in movement and effective movement patterns. For every muscle or joint that is [...]
Peak Performance Tip – Best Friend or Worst Enemy
The voice in your head! It’s always there. Barring those brief moments you manage to quiet your mind, if you are able to achieve such [...]
Peak Performance Tip – Learn How To Switch On Then Switch Off
A great ability for all long term achievers is the ability to manage one’s own energy levels and internal state such that they can be [...]
Peak Performance Tip – Raise The Bar
Expectations rule outcome. Our internal standards are the bar to which our ceiling of success is limited. We cannot exceed our own pre-set standards and [...]
Peak Performance Tip – Play The Hand You’re Dealt
Not everything goes to plan. In fact, sometimes we have all the best intentions in the world, get revved up to really knuckle down and [...]
Peak Performance Tip – You’re either growing or you’re dying!
In the wonderful world of nature nothing is ever in a state of rest, or maintenance or stagnation. It may look that way. The apple [...]
Mind To Muscle Connection
When you train to build a muscle, there are certain factors to do with your exercise of choice that are paramount to making it effective, [...]
Peak Performance Tip – Making The Most Of Your Training
Understanding the basic training principles will help you when choosing or designing training program for yourself. Its’ important to remember The Principle of Individual Differences [...]
Peak Performance Tip – 100 Point Assessment
The Conan Fitness training diary is a great tool to increase accountability, consistency, measurability and give you a bit of guidance on how to tackle [...]