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Fitball Sit Ups

There is a multitude of sit up variations and this month we take a look at the fitball sit up.

Introducing a fitball can provide variety, support and an extra challenge to your abdominal routine. Check out this month’s video and get your six pack happening.

By Conan Fitness|2012-08-20T00:17:41+08:00May 11th, 2012|Exercises, featured, Midsection - Whole Body|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.