Exercise of the Month, Hanging Leg Raise

Hanging Leg Raise – Kettlebell Swings – Dips

In this months workout of the month we showcase the Hanging Leg Raise and combine it with one arm kettlebell raises & dips for an awesome core workout.

Firstly we will we look at the technique and execution of the hanging leg raise. You will learn variations and valuable tips and hints to maximize its effectiveness.

Then we will put this together with the other two exercises for our workout of the month.

8 Hanging Leg Raise

10 Single KB Swing (each arm)

12 Dips

(5 Rounds)

By Conan Fitness|2013-03-29T13:59:30+08:00March 28th, 2013|Exercises, Midsection - Whole Body, Upper Body, Workouts|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.