Home Resistance Band Program

In this months workout of the month I am going to show you a resistance band program that can be done at home for an all body workout. This program requires minimal equipment in that all you need is a powerband and a chair or step.

The workout consists of the following supersetted exercises:

  • Band Squats & Bent Over Rows
  • Fighter Lunges & Pushups
  • Shoulder Press & Upright Rows
  • Dips & Bicep Curls
  • Sit Ups & Leg Raise
  • Resisted Crunches & Bike Abs

Do 15 reps of each superset exercise and do 3 sets.



By | 2013-09-03T22:45:52+00:00 September 3rd, 2013|Exercises, Lower Body, Midsection - Whole Body, Upper Body, Workouts|Comments Off on Home Resistance Band Program

About the Author:

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.