In this months workout of the month I am going to show you a resistance band program that can be done at home for an all body workout. This program requires minimal equipment in that all you need is a powerband and a chair or step.
The workout consists of the following supersetted exercises:
- Band Squats & Bent Over Rows
- Fighter Lunges & Pushups
- Shoulder Press & Upright Rows
- Dips & Bicep Curls
- Sit Ups & Leg Raise
- Resisted Crunches & Bike Abs
Do 15 reps of each superset exercise and do 3 sets.