Workout of the Month – Holiday Special

In this months workout we have designed a holiday special perfect for getting you back into the flow of exercise and kick starting those new year resolutions. This workout is relatively simple and can be done at home, with the family and needs limited equipment.

Below you will find the exercise plan. It is broken up into 4 phases – the warm up phase, the strength phase, supplementary exercise phase and the high heart rate phase.

Workout Plan

If you have any questions, please let us know. All the best.

By | 2014-12-30T13:34:08+00:00 December 30th, 2014|Exercises, Workouts|Comments Off on Workout of the Month – Holiday Special

About the Author:

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.