Group Fitness Training Sessions
Group Fitness Training is the ideal way to increase your strength, speed, endurance and overall fitness. Training in a team environment is not only motivating, it’s stimulating and fun! At Conan Fitness we believe that variety and intensity is the key to taking your fitness performance to the next level.
That’s why we aim to provide a wide range of group fitness training options to suit different lifestyles and varying fitness levels. At Conan Fitness we offer a more personalised approach to group fitness training with one-on-one advice, goal setting, access to peak performance coaching and tailored session planning from our expert trainers. We recommend three to four group fitness training sessions a week to complement your strength training and get you on the road to reaching your true performance potential.
Check out our list of group exercise sessions below.
Bodyworks is a unique complete body workout which combines kettlebells and suspension training to build power, strength, flexibility, balance and super-charge your VO2 max.
Conan Fitness outdoor fitness bootcamps are the ideal training regime to take your fitness up a notch. These group fitness training sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions.
Primarily this is a running based fitness boot camp focused at building elite running fitness, speed and endurance. Segregated into structured levels of fitness determined by performance scores, these sessions are a sure fire way to increase your running abilities.
A complete circuit training workout for the cardiovascular system, respiratory system and multiple muscle groups. Team Boxing will increase your strength, endurance, agility and coordination. You will burn fat, build muscle tone and get fit all at the same time.
Cardio HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This 30 minute fitness class provides improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your training capabilities.
Kick start your Friday and fire up your metabolism with our Circuit Training class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.