Boxing fitness programs are challenging. It can bring many benefits for your physical and mental well-being. Just like the actual contact sport, you will be using heavy bags, jab pads and, depending on your program, participate in a body weight exercises like push ups, sit ups, squats etc… If you are thinking about signing up for our boxing fitness class, here are just some of the advantages you will experience.

Boxing Training Fitness ClassesImprove Cardiovascular Fitness
Boxing is not all about having lean and tone muscles. It is also concerned with agility and endurance. To develop them, your professional trainer will teach you interval training. This type of exercise is a start-stop fitness exercise.

Feel Better and Self-defense
Intense boxing workout will help eleviate stress. Working the pads and other boxing routines are good stress outlets. Keep in mind that intense fitness workouts triggers endorphins. It is a feel-good hormone that promotes better mood.

Aside from getting toned and fit, boxing training is very useful for self-defense. In case of unforeseen events, you can use your boxing training to defend yourself.

Weight Management
Since boxing is a challenging workout, you will burn more calories. This calorie-burning effect can aid in weight management and even fat loss. Combined with a healthy diet, boxing training can help you reach your ideal weight.

Build a Fitter Body
With boxing, you can immediately transform your body. Several routines are involved with a standard boxing workout. You will be running, hitting the heavy bag and using the jumping rope. Doing these routines even in a short period of time, maximizes burning of your calories. You can also improve your endurance and agility. It also has a positive impact on your strength.

With our boxing training programs, you will enjoy positive fitness results. You will enjoy a slimmer, fitter and stronger body. You can also punch away your stress and even use it for self-defense.

Click Here For More Details Of Our Boxing Classes or Call us on 1800 791 484

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