News and Events

By | 2016-03-04T11:16:21+00:00 March 4th, 2016|News & Events|

Russian Lifting Competition Some of the Conan Team at the recent weightlifting meet with the Russian powerhouses Vlad Rigert and Dmitry Lapikov, plus the legend [...]

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Breathe your way to better performance

By | 2016-03-04T10:34:52+00:00 March 4th, 2016|Articles, Exercises, Personal Training|

Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]

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News and Events

By | 2016-01-25T09:46:01+00:00 January 25th, 2016|News & Events|

Metabolic Measures – Accurate Body Scans at Conan Fitness on 3rd Feb Come to our gym for a DEXA scan! DEXA scans measure your fat, [...]

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