Breathe your way to better performance

By | 2016-03-04T10:34:52+00:00 March 4th, 2016|Articles, Exercises, Personal Training|

Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]

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News and Events

By | 2016-01-25T09:46:01+00:00 January 25th, 2016|News & Events|

Metabolic Measures – Accurate Body Scans at Conan Fitness on 3rd Feb Come to our gym for a DEXA scan! DEXA scans measure your fat, [...]

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Peak Performance Tip – Knowing when to ‘book’ yourself

By | 2015-11-09T01:09:26+00:00 November 6th, 2015|Peak Performance Tip|

Just like making appointments with friends, colleagues, or clients is usually a process that most people are conscious of doing with the rest of their [...]

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High-fibre diet in pregnancy may protect child against asthma

By | 2016-04-30T13:34:41+00:00 November 6th, 2015|Articles, Nutrition|

One out of every four children in Australia suffers from asthma. New research suggests that eating a high-fibre diet during pregnancy may prevent children from [...]

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