Fitness, Resilience and Mental Health

By | 2018-01-04T14:28:15+00:00 July 14th, 2016|Exercises, Fitness, Mental Health, Training, Workouts|

The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]

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Self-efficacy Plays a Powerful Role in Health and Fitness

By | 2018-01-04T14:30:20+00:00 April 21st, 2016|Articles, Motivation|

It’s quite common to hear of people taking up health and fitness endeavours for the sake of improving their personal self-confidence, which for whatever reason [...]

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Breathe your way to better performance

By | 2016-03-04T10:34:52+00:00 March 4th, 2016|Articles, Exercises, Personal Training|

Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]

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News and Events

By | 2016-01-25T09:46:01+00:00 January 25th, 2016|News & Events|

Metabolic Measures – Accurate Body Scans at Conan Fitness on 3rd Feb Come to our gym for a DEXA scan! DEXA scans measure your fat, [...]

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