Peak Performance Tip – Standards: Raising the bar of success

By | 2015-09-05T06:18:04+00:00 September 5th, 2015|Peak Performance Tip|

People often experience varying degrees of success in different areas of their life and often in contrasting areas.  For example, you might see someone who [...]

Comments Off on Peak Performance Tip – Standards: Raising the bar of success

To Squat or Not to Squat – That is NOT the Question. Just How?

By | 2016-01-13T23:55:26+00:00 July 16th, 2015|Articles|

The first movement I ever learned was the Squat when I was schooling up to become a trainer roughly 9 years ago. Looking back at [...]

Comments Off on To Squat or Not to Squat – That is NOT the Question. Just How?

Justine Huggins Amazing Body Transformation

By | 2015-06-10T19:37:37+00:00 June 10th, 2015|News & Events, Transformation Challenge|

Our client of the month is Justine Huggins.  Justine has been doing the Maxine's Shape Up Challenge and through all her hard work and dedication made it [...]

Comments Off on Justine Huggins Amazing Body Transformation