To Squat or Not to Squat – That is NOT the Question. Just How?

By | 2016-01-13T23:55:26+00:00 July 16th, 2015|Articles|

The first movement I ever learned was the Squat when I was schooling up to become a trainer roughly 9 years ago. Looking back at [...]

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Justine Huggins Amazing Body Transformation

By | 2015-06-10T19:37:37+00:00 June 10th, 2015|News & Events, Transformation Challenge|

Our client of the month is Justine Huggins.  Justine has been doing the Maxine's Shape Up Challenge and through all her hard work and dedication made it [...]

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WA Day Public Holiday – Mon 1st June Session Changes

By | 2015-05-27T01:14:33+00:00 May 27th, 2015|Group Fitness Training, Gym, News & Events|

Group Training Changes On Monday, 1st June is the WA Day public holiday. Our Steelworks, Bodyworks, Bootcamp and Boxing sessions will all be cancelled and instead we will have two [...]

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Group Training Timetable Changes and Additions

By | 2015-06-08T09:27:30+00:00 April 21st, 2015|Group Fitness Training, News & Events|

We are passionate about our members’ results and trying to accommodate member requests as best we can. That's why we're looking to increase our GT [...]

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