Kettlebell Swing – Common Problems & How To Fix It

In this exercise demonstration, we take a good look at how to do a correct Kettlebell Swing.

More specifically, we look at both the the Russian and American style swings and the common problems you will see and how you can correct your technique.

 

By |2018-06-11T08:22:27+00:00June 9th, 2018|Exercises, Midsection - Whole Body|Comments Off on Kettlebell Swing – Common Problems & How To Fix It

About the Author:

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.