Muscle Endurance Webinar

In this webinar we will discuss Optimising Local Muscle Endurance:

Understand the parameters effecting localised muscle fatigue and how to train to improve it
Increase capacity to work at a higher intensity for longer
Understand the energy systems involved in your sport/activity and the importance of training specifically for it
How Lactic acid is your best friend if your body is equipped to use it as intended – AS AN ENERGY SOURCE!

If you have any questions or comments, please write them below or on our facebook page

By Conan Fitness|2012-08-27T01:04:57+08:00August 21st, 2012|featured, Webinars|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.