In this webinar we will discuss Optimising Local Muscle Endurance:
- Understand the parameters effecting localised muscle fatigue and how to train to improve it
- Increase capacity to work at a higher intensity for longer
- Understand the energy systems involved in your sport/activity and the importance of training specifically for it
- How Lactic acid is your best friend if your body is equipped to use it as intended – AS AN ENERGY SOURCE!
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