Carrying excessive weight is uncomfortable and can have negative impact on your health. Serious health problems like cancer, diabetes and heart disease are correlated with obesity. Fortunately, losing excess weight can improve your overall well-being. If you are trying to lose weight, Conan Fitness can assist you in your fitness endeavor.

weight loss programs at conan fitness

Professional with Years of Experience

Conan Fitness is one of the most trusted fitness providers for weight loss in Perth. We have been providing professional and quality health and fitness services since 2004. Our organization assists in lifestyle management and personal and coaching training and more to provide you with a holistic approach to losing weight. Our staff are highly qualified with years of experience in the fitness industry.

Tailor-fit Weight Loss Routine

Losing weight is more effective when you have the right plan. At Conan Fitness, we can develop the best approach so you could reach your ideal weight. As a matter of fact, we provide a variety of fitness packages to also suit your budget.

Continuous Education on Nutrition

To keep you motivated on losing weight, we provide education on what you should and shouldn’t eat. We also provide different fitness routines to keep you focused and consistent in attaining your weight goal. You can also opt for one on one training with one of our personal trainers to maximize weight loss results.

Several health problems such as diabetes and heart attack are connected with being overweight. Luckily, losing weight can prevent development of certain diseases. Dropping excessive weight also contributes to overall confidence and self-esteem. If you want to make a life-changing and healthier choice, you need Conan Fitness. We provide professional coaching in losing those extra pounds in safe and effective ways.

Discover Conan Fitness weight loss approach by talking to one of our professional and friendly trainers today. Contact 1800 791 484 for weight loss details or send an online enquiry.


The Health Benefits of Losing Weight

Being overweight is associated with many different health risks like hypertension and diabetes. Losing weight can drastically decrease the chances of developing a life-threatening disease. With so many different weight loss programs out there we should first start by discussing why you should loose excess fat and the benefits of doing so.

Weight Loss Programs

Keep Your Heart Happy

One of the main benefits of losing weight is to prevent cardio-vascular disease. Being overweight is associated with high blood pressure because of the excess body fat. When fat is accumulated, your liver will produce LDL cholesterol. This type of cholesterol (low density lipoprotein) is classified as bad cholesterol, as they block blood vessels and thus, putting you at risk of a heart attack. When you lose weight, you will be able to diminish the bad cholesterols and this helps with better heart health.

Improve Sleep

Being overweight can also affect your sleeping. Overweight individuals often at risk of developing sleeping disorders like sleep apnea because there excess weight around the trunk and neck can compromise the airway. Having impaired sleep has a flow on effect in that motivation and energy levels are compromised as well as the onset of hormonal imbalances which all contribute to gaining more weight. Reversing this trend and getting a good night sleep is one of the keys to optimal health.

Prevent Diabetes

Most people who develop type 2 diabetes are overweight. When you have too much internal fat this can block the insulin getting to the cells to deliver the glucose needed for energy. When the cells can’t get this glucose it sends messages to the body to produce more insulin but the cells still can’t get what they need because of the excess fat blocking these pathways. Overtime the pancreas that produces the insulin wears out or runs out of insulin and this is when type 2 diabetes can set in. Taking a proactive approach and losing excess weight and eating healthier can drastically reduce your risk of diabetes.

We Can Help

Effective weight loss programs are available at Conan Fitness. We are a trusted fitness provider in Perth. We develop effective training programs that are tailored for all our clients. Call up now to get exclusive details on our weight loss programs 1800 791 484 or Send an Online Enquiry.

How To Loose Weight Effectively

There are many ways you can lose weight. If you are tired of crash diets and fad diets, this article discusses the best option to shed those extra weight without starving yourself.

Calories Explained

Learning how your body reacts to food is a great place to start your weight loss journey. Every time you eat, you are fueling your body with energy. This energy is known as calories. Your body will either burn or absorb it.

Loosing weight effectively

Rules of Weight Loss

If your aim is to gain weight, you need to consume more calories. Since you want to lose weight, you should eat less calories and burn more calories. However, you should be cautious when losing weight, especially when you are changing your diet.

A very low calorie diet will increase your temptation to binge. You can also feel deprived. As a matter of fact, low calorie diets can often lead to muscle loss. With exercise, you can prevent your muscles from sagging and jiggling.

Where to Start

There is no shortcut in losing weight. The best and safest way to be healthy is practice proper eating habit and engage in daily exercise. If your having difficulties? Contact us and we will tailor an effective weight loss management plan for you.

Contact Us Today 1800 791 484 or Send An Online Enquiry

Fat Loss Myths

Many individuals start to eat better and workout more because they want to lose fat. Unfortunately, there are many misconceptions associated with fat loss. If you are a beginner, it can be challenging to determine what is true and what is not. This article will help you know the real deal in losing fat by exploring the most common fat loss myths.

fat loss

Train only within your fat-burning zone

Many fitness fads claim that you should only train within your fat-burning zones which is generally 60%-70% of your maximum heart rate (220-age). This is generally not the case. Whilst training within the fat burning zone does burn a higher percentage of calories from fat, its when we train at higher intensities 70%-90% of our maximum heart rate do we see a greater expenditure of calories overall. So whilst low intensity more endurance based workouts are good, fewer calories are burned, when compared to a workout of higher intensity for the same amount of time. A combination of both forms of training are beneficial for effective calorie burning and fat loss.

Focus only on cardio

Some people do only cardio because they believe it is the most effective training modality to achieve fast loss. Unfortunately, that is not true. A combination of cardio and strength training is far more effective and faster to achieve lasting fat loss results. Incorporating strength training not only helps build leaner muscles but it also improves  your metabolic rate resulting in higher caloric burn and greater fat loss.

Starve yourself to fat loss

Starving yourself is a big no-no in losing weight. Whilst the key is to consume less calories than you expend, their is a right and a wrong way of going about it. When you limit your food intake too much you can experience some side effects like fatigue, anaemia, electrolyte imbalances, decreased muscle mass and many more which then puts your health in danger. Simply put restricting your calories too low doesn’t allow for your body to receive the nutrients it needs to function properly.

This is why it’s so important not to try one of these diets without consulting a healthcare professional first. Get in touch with fitness expert Conan Fitness. We can help you avoid falling into these dieting traps. We apply proven fat loss training programs to shed the fat from your tummy and other problem areas.

Call Conan Today 1800 791 484 or Send an Online Enquiry.