What is Cross Training?

After months of doing the same workout, your body will become efficient in doing those routines. Although it is a great for a specific competition, it can limit your fitness level and capabilities. As a matter of fact, you’re fitness level will remain stagnant or gains will be limited. To prevent unwanted fitness and mental burnout, you need cross training workouts.

Cross-training is recommended by many athletes and professional trainers. It involves conditioning all your muscle groups, developing new fitness skills and keeping you motivated and interested to try new routines. Since you are continuously improving your skills, you are less likely to reduce risks of sustaining injuries from repetitive overuse.

cross training at conan fitness

Benefits of Crosstraining

Several fitness and mental benefits are associated with crossfit workouts. If you are considering cross-training, here are some advantages of embarking on this type of workout.

  • Cross TrainingPrevent injuries – Injuries can be a result of inadequate recovery, muscular imbalance and biochemical irregularities. Different exercises are included in cross training. Every workout a different muscle group is targeted. This helps better muscle recovery and prevent muscle over fatigue.
  • Discover other routines –If you taking a much needed rest from doing cardio, you can do strength training, flexibility and balance drills. With cross training, you can do one form of exercise and even mix and match routines based on your needs.
  • Overall conditioning – By performing different exercises from a variety of workout disciplines, you are challenging your body to outperform your current fitness level. Doing cross training will definitely be effective than other approaches.

If your aim is to achieve overall fitness, then consider mixing up your workouts. Conan Fitness has a range of different group fitness classes to provide that cross training experience. Call us today to discuss how you can incorporate this forms of cross training into your training program. Contact us on 1800 791 484 or send us an online enquiry.