The Importance Of Physical Activity In Academic Achievement

By |2018-06-11T08:02:36+00:00June 11th, 2018|Articles, Health and Wellness, Mental Health|

Once upon a time it was almost expected that the brainy kid and the brawny kid sat in complete contrast. One ruled the academic world [...]

Comments Off on The Importance Of Physical Activity In Academic Achievement

Kettlebell Swing – Common Problems & How To Fix It

By |2018-06-11T08:22:27+00:00June 9th, 2018|Exercises, Midsection - Whole Body|

In this exercise demonstration, we take a good look at how to do a correct Kettlebell Swing. More specifically, we look at both the the [...]

Comments Off on Kettlebell Swing – Common Problems & How To Fix It

Recovering from Injury – 7 Recovery Tips & 7 Ways To Train Around Injuries

By |2018-01-24T10:56:34+00:00January 24th, 2018|Recovery, Training|

When you push yourself to train hard in the gym, no doubt you will feel sore the next day or the day after. Therefore, [...]

Comments Off on Recovering from Injury – 7 Recovery Tips & 7 Ways To Train Around Injuries

Injury Prevention – 4 Strategies that should be included in every workout.

By |2018-01-18T22:13:29+00:00January 18th, 2018|Fitness Program, Training, Transformation Challenge|

Injuries can halt your training progress, but an injury doesn’t necessarily mean you have to stop training altogether; and there are many things to incorporate [...]

Comments Off on Injury Prevention – 4 Strategies that should be included in every workout.