Group Training Timetable 2017-12-04T10:58:22+00:00

To view each session in more detail please click on the session below. If you would like any additional information about any of the sessions please contact us. Each class is 45min in duration.

Morning Classes

MONDAY
MONDAY
Steelworks
5:30 am - 6:15 am
Steelworks
5:30 am - 6:15 am

Steelworks
5:30 am - 6:15 am
Steelworks
5:30 am - 6:15 am

Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.

Bodyworks
6:20 am - 7:05 am
Bodyworks
6:20 am - 7:05 am

Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.

TUESDAY
TUESDAY
Build & Rip
5:30 am - 6:15 am
Build & Rip
5:30 am - 6:15 am

For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.

Cardio HIIT
6:20 am - 7:05 am
Cardio HIIT
6:20 am - 7:05 am

Cardio HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This class provides improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

WEDNESDAY
WEDNESDAY
Steelworks
5:30 am - 6:15 am
Steelworks
5:30 am - 6:15 am

Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.

Bootcamp
6:20 am - 7:05 am
Bootcamp
6:20 am - 7:05 am

Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.

THURSDAY
THURSDAY
Build & Rip
5:30 am - 6:15 am
Build & Rip
5:30 am - 6:15 am

For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.

Cardio HIIT
6:20 am - 7:05 am
Cardio HIIT
6:20 am - 7:05 am

Cardio HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This class provides improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

FRIDAY
FRIDAY
Circuit Training
5:30 am - 6:15 am
Circuit Training
5:30 am - 6:15 am

Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.

Circuit Training
6:20 am - 7:05 am
Circuit Training
6:20 am - 7:05 am

Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.

SATURDAY
SATURDAY
Bootcamp
7:10 am - 7:55 am
Bootcamp
7:10 am - 7:55 am

Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.

Bootcamp
8:00 am - 8:45 am
Bootcamp
8:00 am - 8:45 am

Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.

Evening Classes

MONDAY
MONDAY
Bootcamp
5:30 pm - 6:15 pm
Bootcamp
5:30 pm - 6:15 pm

Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.

Bootcamp
6:20 pm - 7:05 pm
Bootcamp
6:20 pm - 7:05 pm

Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.

TUESDAY
TUESDAY
Steelworks
5:30 pm - 6:15 pm
Steelworks
5:30 pm - 6:15 pm

Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.

Bodyworks
6:20 pm - 7:05 pm
Bodyworks
6:20 pm - 7:05 pm

Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.

WEDNESDAY
WEDNESDAY
Build & Rip
5:30 pm - 6:15 pm
Build & Rip
5:30 pm - 6:15 pm

For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.

Build & Rip
6:20 pm - 7:05 pm
Build & Rip
Build & Rip
6:20 pm - 7:05 pm

For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.

THURSDAY
THURSDAY
Bodyworks
5:30 pm - 6:15 pm
Bodyworks
5:30 pm - 6:15 pm

Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.

Circuit Training
6:20 pm - 7:05 pm
Circuit Training
6:20 pm - 7:05 pm

Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.

FRIDAY
FRIDAY
SATURDAY
SATURDAY