To view each session in more detail please click on the session below. If you would like any additional information about any of the sessions please contact us. Each class is 45min in duration.
Morning Classes
Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.
Core, Glute & Mobility class is a fusion of core strengthening, butt burning and stretching.
For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.
Body HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This class provides improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Sweat & Stretch is a hybrid class with the first half of the workout comprising of high heartrate anaerobic work and the second half completely focussed on posture and flexibility.
For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.
Body HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This class provides improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.
Core, Glute & Mobility class is a fusion of core strengthening, butt burning and stretching.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Evening Classes
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.
Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.
Sweat & Stretch is a hybrid class with the first half of the workout comprising of high heartrate anaerobic work and the second half completely focussed on posture and flexibility.
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.
For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.
Body HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This class provides improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Core, Glute & Mobility class is a fusion of core strengthening, butt burning and stretching.
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.
Warrior Workout of the Week is a challenge-based class where the task is to complete the set routine of activities in the best possible time or for the maximum amount of rounds in a given time.
Announcement :
Public Holiday Schedule: Labour Day – March 2nd
Open Hours : 6:00am – 11 :00am
Hybrid Class : 8:00am
The rest of the class are cancelled.