To view each session in more detail please click on the session below. If you would like any additional information about any of the sessions please contact us. Each class is 45min in duration.
Morning Classes
Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.
For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.
Cardio HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This class provides improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.
Cardio HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This class provides improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Evening Classes
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Our indoor / outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.
Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.
For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.
For those keen to build lean muscle and forge a ripped physique this class is a physique and hypertrophy based session that fuses bodybuilding with physique-chiselling sequences.
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout.
