Our Group Training (GT) classes are the ideal way to increase your strength, speed, endurance and overall fitness. Working out in a team environment is not only motivating, it’s stimulating and fun! At Conan we believe that variety and intensity is the key to taking your overall performance to the next level. That’s why we aim to provide a wide range of classes to suit different lifestyles and varying levels of fitness. At Conan, we offer a more personalised approach to our group fitness sessions with one-on-one advice, goal setting, access to peak performance coaching and tailored session planning from our expert trainers. We recommend three to four group training workouts a week to complement your strength training and get you on the road to reaching your true performance potential.