Group Fitness Training
Specialists in One on One and Group Personal Training.
Our Group Training (GT) classes are the ideal way to increase your strength, speed, endurance and overall fitness. Working out in a team environment is not only motivating, it’s stimulating and fun!
At Conan we believe that variety and intensity is the key to taking your overall performance to the next level. That’s why we aim to provide a wide range of classes to suit different lifestyles and varying levels of fitness.
We offer a more personalised approach to our group fitness sessions with one-on-one advice, goal setting, access to peak performance coaching and tailored session planning from our expert trainers. We recommend three to four group training workouts a week to complement your strength training and get you on the road to reaching your true performance potential.
Choose Your Group Training Membership or Package
1 Month Pass
- Unlimited Group Fitness Classes
- *Single Month Only
- *non-recurring
GT Membership - *Best Value
- Unlimited Group Fitness Classes
- *Ongoing Weekly Payments
- *No lock in contracts
10 Session Pack
- 10 Group Fitness Classes
- * No Expiry on Sessions
Casual Classes
- Group Fitness Classes
Booking Is Simple.
Go to our Class Time Table, select the date and click the Book Class button
Many people today are joining our group training programs because it brings more to the table with its exciting routines, variety and friendly atmosphere. Here are more reasons to get in shape with our group fitness classes.
- Accountability and Group Motivation If you need encouragement, group motivation can keep you focused and even push yourself to the limit. A strong support group can also prevent you from skipping a class or two, hence keeping you accountable.
- Learn Something New & Add Variety To Your Workouts Tired of the same routine over and over again? Then, group training is for you! Mix up your sessions as we have something different every day. This will give you the variety you need to keep you engaged.
- Camaraderie That Is Fun and Exciting Working out alone can be boring if you are a social type of person. Fun group exercise workouts can spice up your workout routines. You will make friends and share fitness experiences together. Remember fitness is meant to be enjoyable so make the most of it with and share in the camaraderie together.
- Better Fitness Results
With accountability and regular attendance, you are able to get more from your training, especially when combined with some personal training or strength training. We recommend three to four GT sessions a week to get you on the road to reaching your fitness goals. - More Affordable & Great Value For Money – Our group training packages make it extremely affordable for you to train with us. There are no lock-in contracts or hidden fees just simple and easy.
Check Out Our Group Fitness Classes Below
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your cardiovascular fitness.
Our bootcamp sessions are the ideal regime to take your fitness and fat burning up a notch. These group sessions are based on cross training, bodyweight exercises & team drills with structured progressions.
Body HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This class is perfect for improving cardiovascular fitness and for fat loss.
Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout.
Circuit Training combines both weight & cardiovascular training for an awesome all round workout. It will fire up your metabolism to burn body fat and to build lean muscle.
Join Our Group Fitness Classes Today
Make The Change, Improve Your Life… “Go For It…Do It For Yourself, And Do It For The Warrior Within.