Fatigue, Rest and Recovery

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In this webinar we will be discussing the topic of Fatigue, Rest & Recovery.

We will be talking about the different types of fatigue and its affect on the body. We will look at the different methods of recovery to help maximise recovery and results and to minimise injury.

By | 2014-03-18T23:09:56+00:00 March 28th, 2013|Webinars|Comments Off on Fatigue, Rest and Recovery

About the Author:

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.