Stress, Recovery and State Management Webinar

In this webinar we discuss the topic of stress, recovery and state management and how this applies to both a sporting setting and a workplace setting. The main concerns we look at are increasing performance and decreasing performance.

The topics we discuss in detail are:

  1. Significance of sleep, sleepiness & insufficient recovery.
  2. Types of stress & management strategies.
  3. Managing emotional, physiological & psychological state.
  4. Causes, risks & dealing with associated complications.

By | 2014-05-27T09:07:42+00:00 May 27th, 2014|Webinars|Comments Off on Stress, Recovery and State Management Webinar

About the Author:

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.