Looking for a fitness program? You have come to the right place. Conan is a specialist in elite training and peak performance, we offer various programs to help you improve your fitness.

Physical fitness programs can vary from one fitness training provider to another but our goal is to make you both physically and mentally fit.  We have a belief that everybody has within them massive amounts of potential that goes untapped. Most people only exercise the weaker part of themselves. They doubt themselves and sell themselves short. With the right mindset, the right approach and the right consistency our physical fitness programs can achieve extraordinary results.

Call us today to discuss details about your current fitness levels and how we can help you. Call 1800 791 484 or Send An Online Enquiry and we will call you.

Starting A New Fitness Program? Read These Important Tips 

Fitness Guidance
Before starting any fitness regime its always best to get the all clear from your doctor or health professional. When you are given the all clear its a really good idea to speak with a trusted fitness professional who can assess your current fitness levels and customise a fitness plan that is going to suit you. Whether you choose to train with them or not is up to you but the information and advice you receive will be valuable to you moving forward on your health and fitness journey.

Start Slow 
When was the last time you worked out? If it’s been a while, you need to start slow and slowly build up. If your training for a fun run or marathon, don’t start by running 20km-40km in the first week. Doing too much to soon is only going to lead to injuries if you are not accustomed to the workload. Start small and let your body adjust, then periodise your training in the lead up to ensure your body is ready and able.

Motivation and Commitment
If you’ve tried exercising on your own, you’ll know that it can be extremely boring at times and sometimes there may be periods where your motivation will wane a bit. Our advice is to get a training buddy, train with a group, find a fitness class or hire a personal trainer. This way you can stay focussed and motivated all the way to your goals.

Contact Us

If you are ready to sign-up for our fitness program, Call Us on 1800 791 484 or send an online enquiry. Our team is skilled and well-experienced in providing physical fitness programs in Perth. We are dedicated to your success. Don’t wait. Contact us now!

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