Conan offer a number of different strength training programs and classes. As specialists in elite training and peak performance we are always looking for the cutting edge in strength training techniques and our philosophy is based around varied functional strength based fitness. Having this holistic point of view ensures we achieve greater strength gains across all of our programs. All individual strength programs are tailored to you and your specific outcomes which can be complemented with our strength group training classes like bodyworks and steelworks.

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If you would like to talk to us about your specific requirements or if you want to get started today, Call us on 1800 791 484 or Send An Online Enquiry.

Advantages Of Strength Training Programs

Doing cardiovascular exercises on equipment like bikes and treadmills are known to improve heart health and effective calorie burning. However, it doesn’t mean you should only lean to cardio workout routines all the time. Adding strength training is a great exercise to burn more calories and strengthen your muscles. Here are some advantages of strength training programs.

Boost energy levels
Doing strength training exercises are beneficial to your mood. Endorphins are usually elevated, making you feel happy and great. As a matter of fact, studies show that strength training is best for those who are depressed and insomniacs.

Prevent diseases
According to Tuffs University’s study, strength training can provide severe knee osteoarthritis relief. After the sixteen-week program, researchers increased muscle strength and decreased disability. The overall physical performance of the patients also improved. Other research also sighted increased bone density.

Lose weight
Strength training is effective in weight control or maintenance. Those who engage in strength training sessions have higher metabolic rate. As a matter of fact, 15% metabolic rate increase is provided by strength exercises. Even after working out, your body is still burning calories. This is enormously beneficial for those who want to lose weight. Remember more calories are needed to burn when making and maintaining muscles.

Increase Strength & Performance 
Strength training is also great for individuals who wants a ripped and well-coordinated body. Strength routines are done by resisting force. Two versions are available – isometric resistance and isotonic strength training. If you are doing push-ups or any routine that uses non-moving object, they are called isometric. Isotonic, on the other hand, involves motion or movement. One perfect example of isotonic training is weight lifting.

Adding strength training to your routine is worthwhile. Its advantages such as increases calorie burning, improved mood, increase performance and disease prevention are compelling. To get started with your strength training, you can rely on Conan Fitness. We offer professional and various strength training programs. Talk to one of our staff to know which fitness training suits you.

Call us on 1800 791 484 or send an online enquiry.

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