Conan’s indoor/outdoor group fitness Bootcamp sessions are the ideal training regime to take your fitness up a notch. These fun-filled sessions will boost your motivation, challenge you in mind and body and kick start you out of the rut of your training plateau.
Our boot camp fitness sessions are based on high-intensity training, cross training, bodyweight drills, vertical challenges, boxing, team drills with structured progressions. These sessions offer you plenty of variety and are designed to produce peak performance and elite fitness across many disciplines.
Benefits of Bootcamp Training?
- Lean & Toned Body
- Reduced Body Fat Levels
- Strong Core Muscles
- Improve Coordination
- Improve Physical Health
- Increased Confidence & Self Esteem
- Increased Energy Levels
- Increased Flexibility & Agility
- Overall Body Strength