Get fit with Body HIIT fitness class – Body High Intensity Interval Training (HIIT) also known as sprint interval training is one of the most effective group fitness classes you can do. This class alternates periods of short intense anaerobic exercise with less intense recovery periods making it one of the best fitness and fat loss programs you can do. These 45 minute sessions provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. 

These workouts are designed to take you out of your comfort zone and will challenge you in both mind and body. If you are willing to do this, however, I can guarantee that you will spend less than half the time you usually do on those machines and get much leaner in the process making this the ultimate regime to get fit and back into shape.

Benefits of Body HIIT Workouts

• Improved Fat Burning – The Best HIIT Workout For Fat Loss. After one of our Hiit sessions and for up to 24 hours your body will have an increased resting metabolic rate. This means you can be burning up to nine times more fat while sitting on the sofa later that evening than you would have if you spent an hour on the treadmill machine at a moderate rate.
• Save Time. These classes are short & sharp which saves you time whilst allowing you to achieve maximum results in half the time. This allows you to work hard and smart.
• Improved Cardiovascular & Athletic Condition. Hiit training has been shown to increase VO2 max. Increasing the maximum amount of oxygen you can uptake during exercise means you’ll be in much better shape and your fitness levels will go to new heights.

So if you have been looking for a fitness class that delivers? then come and try one of our Cardio-Hiit classes. You won’t be disappointed.