Fire up your metabolism with our Circuit training class. This group fitness session is suitable for all fitness levels and combines both weight training & cardiovascular workouts for an awesome all round session.
Benefits of Circuit Training?
Our classes combine both resistance and cardiovascular exercises for a complete whole body workout. You can expect to see and feel a number of benefits.
- Lean & Toned Body
- Reduced Body Fat Levels
- Strong Core Muscles
- Improve Coordination
- Improve Physical Health
- Increased Confidence & Self Esteem
- Increased Energy Levels
- Increased Flexibility & Agility
- Overall Body Strength