Ice Bath Therapy

Specialists in One on One and Group Personal Training.

Introducing Ice Bath Therapy: Dive into the Power of Cold Plunging!

Experience the revitalising benefits of our new Ice Bath at Conan Fitness. Immerse yourself in the icy depths and unlock a range of physiological and mental advantages. Discover why cold plunging is becoming the go-to therapy for wellness enthusiasts.

Benefits of ice bath therapy:

  1. Accelerated Recovery: Cold immersion promotes faster muscle recovery, reduces inflammation, and eases muscle soreness after intense workouts. It aids in repairing micro-tears in muscles, allowing you to bounce back stronger.
  2. Enhanced Performance: Cold plunging activates your body’s natural adaptive mechanisms, leading to improved cardiovascular function and increased oxygen utilisation. It can help enhance athletic performance and boost overall endurance.
  3. Reduced Inflammation: Cold exposure has been shown to reduce inflammation in the body, which is beneficial for individuals dealing with chronic pain, arthritis, or post-injury recovery.
  4. Stress Relief and Mental Well-being: Ice Bath Therapy stimulates the release of endorphins and increases circulation, promoting a sense of relaxation, improved mood, and mental clarity. It can be an effective tool for stress management and overall mental well-being.
  5. Increased Resilience: Regular cold exposure trains your body to adapt to stressors, making you more resilient to cold weather, environmental changes, and potential illnesses.

How it works?

Step into our state-of-the-art ice bath and feel the chill embrace your body. Our controlled environment ensures a safe and invigorating experience. Our expert staff will guide you through each session, ensuring proper exposure duration and technique.

Book Your Ice Bath Therapy Session:

Ready to take the plunge? Book your Ice Bath Therapy session now and experience the transformative power of cold immersion. Our trainers will be there to assist you should you need, ensuring a safe and rewarding experience.

Discover a new level of recovery, performance, and wellness with our Ice Bath Therapy at Conan Fitness.