New Sessions Starting – Commencement Dates

At the end of this month we say good bye to the evening Kings Park boot camp sessions (that’s just the evening sessions, the morning sessions will continue to run as per usual) and we say hello to three new resistance sessions in Maylands.

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• New Tuesday night Bodyworks

Bodyworks will be on Tuesday and Thursday at 6.00pm staring Tuesday, 2 April 2013.  Kings Park evening boot camp will finish as of Thursday, 28 March but Saturday morning boot camp will continue to run as normal.[/list] 

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• New Class! – Steelworks

Conan’s signature Steelworks class kicks off next month.  Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout.  Suitable for both men and women, this class will transform your body and your training capabilities.

Steelworks will commence in the 2^nd week of April on Monday and Wednesday mornings (the newsletter mentioned the first week of April but this is Easter Monday, so Monday 8^th April will be the first start date). 

Steelworks will be held at the Maylands Studio, 11 Foundry St. Maylands, Monday and Wednesday mornings at 6.00am, starting Tuesday, 8 April 2013.

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