Peak Performance Tip

Peak Performance Tip – Best Friend or Worst Enemy

The voice in your head!
It’s always there. Barring those brief moments you manage to quiet your mind, if you are able to achieve such a feat, the voice is always there ready to motivate you to new heights, drag you down to misery, guilt you into anxiety or bathe you in bliss.

Whether this great force empowers you and serves you for positive benefit, or disempowers and deludes you into un-resourcefulness is ultimately up to your control. The greats have harnessed the skill of mental control while the worriers are ruled by their unrestrained voice.

The nail-biters have no worse a situation than those in composed focus. Whatever challenge besets them, calm and poised for confident attack the winners use the voice in their head wisely. To produce a state that is conducive to success. To affirm, encourage, and embolden the self for accomplishment.

The voice can be your best friend or your worst enemy. Discipline is the decider. Harness it!

By Conan Fitness|2013-06-14T22:21:38+08:00June 14th, 2013|Peak Performance Tip|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.