Which is better- training outdoor or indoors? The answers are mixed. Both are great for the body and mental well-being. But there are definitely advantages to each type of training. If you have mixed feelings which you should choose, here are the reasons to help you decide which is better for you.

Indoor Personal TrainingIndoor Personal Training
One of the main advantages to exercising indoors is you don’t have to be concerned with the weather. Whether it is raining or hot, you can still get your daily dose of exercise and there should be no excuses as to why you can’t train. It allows you to have more consistency around your personal training sessions so that you can really establish a healthy habit and regular exercise routine. Another advantage to training indoors is the access to a greater variety of fitness & strength training equipment which allows the trainer to mix up training sessions and tailor workouts as you go along. So if you are a type of individual who needs a strict and constant exercise routine with a bit of variety, indoor training sessions are probably the best option for you.

Outdoor Group TrainingOutdoor Personal Training 
One of the main advantages to training outside is training in the fresh air. Having the natural beauty of the outdoors can inspire you to workout daily. Especially first thing in the morning when you watch the sun rise, it can really invigorate you for the day. It can offer you a bit of variety in the way that you can pretty much train anywhere – beach, park, bush, backyard. With this type flexibility you can really mix up your training sessions from a location point of view. Whilst there are some downsides in that bad weather can affect motivation to train, you do have the flexability to train where and when ever you want.

At Conan we recommend a bit of both. Variety is the spice of life and that is why we have dedicated personal training sessions and a range of group training sessions, both indoor and out to cater for your training preferences. The main point is what ever suits you the best – Just Do It…start training today. Call Conan Fitness for outdoor and indoor personal training.