In this webinar we discuss the topic of stress, recovery and state management and how this applies to both a sporting setting and a workplace setting. The main concerns we look at are increasing performance and decreasing performance.

The topics we discuss in detail are:

  1. Significance of sleep, sleepiness & insufficient recovery.
  2. Types of stress & management strategies.
  3. Managing emotional, physiological & psychological state.
  4. Causes, risks & dealing with associated complications.