In this webinar we will be discussing the topic of training and metabolism. You will learn The importance of metabolism and the role it plays. The areas you have influence over it. Where you should put your focus in training for maximum benefit If you need help with your training and would like to look at […]
In this next installment of the Conan Fitness Platinum webinar series we discuss: Nutrition for athletic performance Caloric requirements for glycogen replenishment and maintenance Macronutrient makeup for additional calorie needs
In this webinar we will discuss Optimising Local Muscle Endurance: Understand the parameters effecting localised muscle fatigue and how to train to improve it Increase capacity to work at a higher intensity for longer Understand the energy systems involved in your sport/activity and the importance of training specifically for it How Lactic acid is your […]
In this Webinar you will learn about “Cardiovascular Endurance” and the specific physiological adaptations that occur that allows you to improve your endurance & VO2 Max. We will also look at the factors that limit or improve cardiovascular endurance & the steps you need to take to improve that. If you any questions or comments, […]
In the basic training guidelines webinar you will learn the: 1. The main types of training protocols 2. The physiological adaptations that occur within the body from each type of training stimulus 3. How to use this information to best tailor your training and programming for better results 4. How to tweak each adaptation for […]
In this webinar we discuss the basic nutritional guidelines and a range of areas relating to dietary principals pertinent to training and greater results. You will learn a lot in this webinar to help you understand nutrition, your body and how it relates to your training.