Muscle Endurance Webinar

By | 2012-08-27T01:04:57+00:00 August 21st, 2012|featured, Webinars|

In this webinar we will discuss Optimising Local Muscle Endurance: Understand the parameters effecting localised muscle fatigue and how to train to improve it Increase [...]

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Cardiovascular Endurance Webinar

By | 2012-08-27T01:17:34+00:00 July 24th, 2012|Webinars|

In this Webinar you will learn about "Cardiovascular Endurance" and the specific physiological adaptations that occur that allows you to improve your endurance & VO2 [...]

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Basic Training Guidelines Webinar

By | 2012-08-27T01:46:42+00:00 July 5th, 2012|Webinars|

In the basic training guidelines webinar you will learn the: 1. The main types of training protocols 2. The physiological adaptations that occur within the [...]

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