Basic Training Guidelines Webinar

In the basic training guidelines webinar you will learn the:

1. The main types of training protocols

2. The physiological adaptations that occur within the body from each type of training stimulus

3. How to use this information to best tailor your training and programming for better results

4. How to tweak each adaptation for optimal:

Strength
Muscle Endurance
Cardiovascular endurance
Power and Speed
Energy metabolism
Fat loss and weight management

By Conan Fitness|2012-08-27T01:46:42+08:00July 5th, 2012|Webinars|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.