Keep up to date with the latest Health and Fitness information.
Our focus today is to discuss how diet, exercise and the healthy lifestyle in general all have a massive influence on the health and functioning [...]
Quality vs. Quantity? Have you ever wondered what happens when you sleep? Think about it! You know you absolutely cannot live without it, you can’t [...]
A calorie isn’t just a calorie. If one were to consume 2000 calories per day mostly consisting of fat while another person consumed exactly 2000 [...]
Milo of Crotona Milo of Crotona was a 6th Century BC man, born in the Italian city of Crotone, revered as one of the greatest [...]
What does reality have to say on the matter? We have all thought of someone we know as pessimistic or optimistic, so we have a [...]
Abraham Maslow was a pioneer of humanistic psychology. Humanistic psychologists believe that every person has a strong desire to realise his or her full potential, [...]
Our personal army Surprising to some, the amount of people getting sick, coughs and flu’s in the most hygienically clean era with the highest standards [...]
Most of us have heard that a large proportion of our body is made of water. In fact, your total body weight is about 2 [...]
What counts the most? I remember sitting on the floor of the football change rooms, my head hung in my hands, three quarter time in [...]
The Chemistry of Behaviour This article focuses at taking a closer look at dopamine and the complex role it plays in the human brain. This [...]