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Self-efficacy Plays a Powerful Role in Health and Fitness

By |2018-01-04T14:30:20+00:00April 21st, 2016|Articles, Motivation|

It’s quite common to hear of people taking up health and fitness endeavours for the sake of improving their personal self-confidence, which for whatever reason [...]

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Small differences make the difference.

By |2015-11-09T01:00:54+00:00November 6th, 2015|Articles, Motivation, Nutrition, Peak Performance Tip, Personal Trainer, Personal Training, Training, Weight Loss|

As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]

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