The Rise of Multi Sports Events – How to Tackle Training
As the Australian winter running season draws to a close, the warmer weather brings the start of the multisport season. If you haven’t had your [...]
DOMS: Muscle Soreness & How To Approach It
Download Article Muscle soreness. We’ve all experienced its symptoms after strenuous work, followed by a delayed response of sore muscles. It can range from almost [...]
The Hierarchy of Training Modalities: Nerves – Muscles – Energy Systems
I often get asked about session programming and tips to maximise the way someone is training for their particular results. It’s quite an interesting discussion [...]
Training Over The Holidays
With the Christmas holidays just a few weeks away, many of you will be heading off on holiday for a well earned break but that [...]
Tips For Exercising In Hot Conditions
Summer is over but it’s still pretty hot and looks like it will stay that way for at least the next month or so. Here [...]
What Works Best?
Compound versus Isolation There are many ways to exercise and countless methods of training for the large variety of specific training goals that are out [...]
Progressive Overload: The Key To Ultimate Results!
Milo of Crotona Milo of Crotona was a 6th Century BC man, born in the Italian city of Crotone, revered as one of the greatest [...]
Hydration
Most of us have heard that a large proportion of our body is made of water. In fact, your total body weight is about 2 [...]
Advantages of Resistance Training
It has long been recognized the many advantages of resistance training for people of all walks of life. Originally considered beneficial only for those in [...]
TRAINING – NEW YEAR TIME
Yes it’s that time of year again, the festive season, where Christmas work functions, family gatherings and celebrations with friends spring up left, right and [...]