Latest Nutrition Tips, Diets & Recipes
Homemade Protein Bars
2 cups rolled oats 3 -4 scoops of chocolate protein powder 1 teaspoon Baking powder 1 teaspoon of cinnamon 1 egg 1/3 cup of egg [...]
Nutrition For Performance Webinar
In this next installment of the Conan Fitness Platinum webinar series we discuss: Nutrition for athletic performance Caloric requirements for glycogen replenishment and maintenance Macronutrient [...]
Ten Disciplines to Building a Peak Performance Body
1. Think of function over scales. When the body’s physiology is operating at its optimal level it performs better in every aspect including fat loss, [...]
The Benefit Of A Healthy Lifestyle On The Nervous System.
Our focus today is to discuss how diet, exercise and the healthy lifestyle in general all have a massive influence on the health and functioning [...]
Nutrient Supply – Timing Is Everything
A calorie isn’t just a calorie. If one were to consume 2000 calories per day mostly consisting of fat while another person consumed exactly 2000 [...]
THE IMMUNE SYSTEM
Our personal army Surprising to some, the amount of people getting sick, coughs and flu’s in the most hygienically clean era with the highest standards [...]
Nutrition
Nutrition is the major key to your health and fitness goals. Let me educate you on this area so that you have the knowledge and [...]