Training and Metabolism Webinar
In this webinar we will be discussing the topic of training and metabolism. You will learn The importance of metabolism and the role it plays. The [...]
Nutrition For Performance Webinar
In this next installment of the Conan Fitness Platinum webinar series we discuss: Nutrition for athletic performance Caloric requirements for glycogen replenishment and maintenance Macronutrient [...]
Muscle Endurance Webinar
In this webinar we will discuss Optimising Local Muscle Endurance: Understand the parameters effecting localised muscle fatigue and how to train to improve it Increase [...]
Cardiovascular Endurance Webinar
In this Webinar you will learn about "Cardiovascular Endurance" and the specific physiological adaptations that occur that allows you to improve your endurance & VO2 [...]
Basic Training Guidelines Webinar
In the basic training guidelines webinar you will learn the: 1. The main types of training protocols 2. The physiological adaptations that occur within the [...]
Basic Nutritional Guidelines Webinar
In this webinar we discuss the basic nutritional guidelines and a range of areas relating to dietary principals pertinent to training and greater results. You [...]