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Post Workout Nutrition

In this webinar we discuss what is the optimal or ideal post workout nutrition based on factors such as your goals, volume/duration of your exercise, intensity of exercise, metabolic conditions and your fitness level and conditioning.

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By Conan Fitness|2013-07-30T22:54:40+08:00May 29th, 2013|Webinars|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.