When you Sign up for personal training classes it doesn’t automatically guarantee that you will be successful with your fitness goals. There are many health factors such as diet, nutrition, stress that are significant to the success of your training regime. If you want your fitness endeavour to be more fruitful and more fulfilling, you should consider the following tips.
Know Your Goals
Knowing your fitness goals will help trainers design the most effective and tailored personal training session to you. But don’t just tell them that you want to “lose weight.” As much as possible, be specific. You should tell them your expected weight loss in a month, how many calories you want to burn per day and so on. If your goal is to lose those love handles, tell your trainer. The more details and more specific you give out, the better program you will get.
Warm Up & Be Prepared
Often its the small things that make a big difference when it comes to training and a simple thing like arriving early and being warmed up and ready to go can make a world of difference as your able to achieve more & train at a higher intensity for longer. For example lets say it takes 10 minutes to warm up effectively, if this time is spend during the first 10 minutes of a 30 minute personal training session, then that means only 20 minutes is left for higher intensity or tailored workouts. Lets see how much extra training you can achieve over the course of 12 weeks by doing your 10 min warm up before your session. Lets say you trained 2 x per week with the trainer over the course of a 12 week period – 10 minutes x 2/wk x 12wks = 240mins. That equates to an extra 8 thirty minute PT sessions or 4 one hour classes. Arriving early and being ready for your session will pay off in the long run.
If you are a beginner, make it a habit to jot down notes. A lot of new details are provided during training. It’s critical to remember them because you can use them in the future or when you are working out on your own. You should take down the information after each session. Treat every session as ongoing education that will help arm you with the tools and strategies to effectively manage your health and fitness for the rest of your life.
Don’t Be Afraid To Ask
Many beginners are afraid to raise some concerns with their trainer because they fear that they will be taken unkindly. Don’t let this fear get you. There are no wrong questions in fitness trainings. As a matter of fact, your trainer most likely heard all sorts of questions. If you don’t clarify your concerns or inquiries, it may hamper your fitness progress.
Another advice for getting most out of your personal training is to sign-up with a fitness gym that employs qualified personal trainers. At Conan Fitness, all our staff members are well-experienced in providing high quality and professional fitness programs in Perth. Intimidated? Don’t be. Our trainers are friendly and approachable. They will go out of their way to make you feel comfortable during workout sessions.
Call us today for more details 1800 791 484 or Send An Online Enquiry.